0gonek's Journal, 28 Nov 16

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Weigh In record (no journal entry) for 28 November 2016

68 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 November 2016:

1555 kcal

Fat: 61.99g | Prot: 41.54g | Carbs: 213.33g. Breakfast: Lucerne Whole Milk with Vitamin D, Nature's Path Organic Hemp Plus Granola. Lunch: Olive Oil, Skinless Chicken Breast, Butternut Winter Squash. Dinner: Cooked Eggplant, Daisy Sour Cream. Snacks/Other: Braeburn Apples, Sprouts Farmers Market Dried Cranberries. more...

1906 kcal

Exercise: Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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0gonek's Journal, 28 Nov 16

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