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walked 4.5 miles. 20 minutes lifting. day 6 of 30 day six-pack. ate pretty well.
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84.1 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 87.38g | Prot: 91.90g | Carbs: 93.15g.
Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Buttered Popcorn Popped in Oil, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup, Tassos Pimiento Stuffed Mammoth Olives. more...
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3395 kcal
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Exercise:
Desk Work - 8 hours, Basketball - 2 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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