Weigh In record (no journal entry) for 08 May 2019
|
99.2 kg
Lost so far: 8.6 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
|
|
1307 kcal
|
Fat: 58.39g | Prot: 44.10g | Carbs: 154.50g.
Breakfast: Sugar, Coffee, Half and Half Cream. Lunch: Avocados, Trader Joe's Butter Lettuce, Kale, Broccoli, Brown Rice, Daisy Sour Cream, Trader Joe's Cilantro Salad Dressing, Trader Joe's Salsa Authentica, Trader Joe's Pepita Salsa, Simple Truth Tri-Bean Blend. Dinner: Mini Sourdough Boule, Butter, Healthy Choice Simply Steamers Beef Chimichurri. more...
|
|
3234 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
 Comments
08 May 19 by member: jcmama777
|
|
|
Thank you - Finally!! Hope Im not back up tomorrow :) haha
08 May 19 by member: hollywoodoregon
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollywoodoregon's Weight History
|