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Good progress after the first day but it's mostly water, obviously. I measured and wrote down everything I ate, and realized once again how much I overate in the past months.
Feeling good - as now I'm in control and pursuing a healthy goal!
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 36.47g | Prot: 67.31g | Carbs: 239.29g.
Breakfast: Driscoll's Blueberries, Straus Family Creamery Organic Plain Whole Milk Yogurt. Lunch: Trader Joe's Marinated Artichokes, Daisy Sour Cream, Tabatchnick Cabbage Soup. Dinner: Great Value Brown Rice, Rockfish Tilapia. Snacks/Other: Kombucha, Banano, Wawa Red Grapes. more...
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Losing 5.6 kg a Week
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