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After an initial weight loss, I'm stuck at 162. I'm thinking about reducing the daily calorie goal.
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73.5 kg
Lost so far: 1.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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2388 kcal
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Fat: 110.39g | Prot: 63.52g | Carbs: 299.69g.
Breakfast: Kroger bran flakes, butter, Kroger low sodium vegetable juice, Whole clove garlic petite loaf (Private Selection). Lunch: Fresh Selections romaine salad, Salad dressing, Kroger large black olives, Kikkoman Panko. Dinner: Kroger black olives, Kikkoman Panko, Whole Clove Garlic Petite Loaf, Salad dressing, Butter, Fresh Selections romaine blend, Mrs. Pauls fish sticks. Snacks/Other: Nut-rition Heart Healthy Mix, Pumpkin Spice Latte, Cranberry bliss bar, Mousse Temptations. more...
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2182 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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