yohoyoh's Journal, 08 May 19

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Weigh In record (no journal entry) for 08 May 2019

106.3 kg Lost so far: 7.0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

891 kcal

Fat: 18.90g | Prot: 173.64g | Carbs: 11.90g. Breakfast: Excel Performance Sciences Whey Fantastic, Coffee. Lunch: Coffee, Coffee, Excel Performance Sciences Whey Fantastic. Dinner: Vitamorph CLA 3000, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries. more...

3112 kcal

Exercise: walk - 1 hour and 4 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 5 minutes. more...

Losing 3.8 kg a Week

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yohoyoh's Journal, 08 May 19

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yohoyoh's Weight History