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Increasing calories/quantity means not just a bit of extra weight, but fluid retention as well, this is very normal when adding extra in order to build some muscle. Muscle can NOT be built from nothing, nor from fat, only from extra calories and lifting.
I can see a lot of people weigh every day or even every week, and they have this kind of panic mindset -- but please don't let it bother you so much, fluctuations are totally normal, even in a weight loss journey. And if it so does make you want to overeat or "cheat days" -- seriously you're not married to a diet, you can't cheat on it -- or think there isa wagon to fall off or just say "fuck it i will eat everything" then that can also show your lifestyle choice/plan is too restrictive for you long term as well, and may be time to re-evaluate.
Consistency and sticking to your goals in a flexible, manageable for long term way, and you will always get where you want to go :)
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72.6 kg
Lost so far: 72.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1855 kcal
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Fat: 82.53g | Prot: 84.08g | Carbs: 192.28g.
Breakfast: Kaas, Terrasana Pindakaas Crunchy, Espresso Coffee, Rice Quinoa Wafel, Maple Syrup, Great Lakes Collagen Hydrolysate, Banana, Zuiver Zuivel Volle Melk. Lunch: Passion Fruit, healthy boy mushroom vegetarian sauce, Butter, Egg. Dinner: Inproba Sweet Chili Sauce, Prawn Gyoza. Snacks/Other: Hertog Slagroomijs. more...
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Gaining 0.4 kg a Week
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