Weigh In record (no journal entry) for 08 May 2019
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 26.78g | Prot: 38.43g | Carbs: 62.92g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Danone Creamy Strawberry Yogurt. Dinner: Mushroom Gravy, Apples , Water , Cooked Brussels Sprouts (from Frozen), Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Water . more...
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steady weight
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arnoldmoe's Weight History
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