itsmeonlyfatfree's Journal, 22 Jul 10

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Weigh In record (no journal entry) for 22 July 2010

66.8 kg Lost so far: 15.1 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2010:

525 kcal

Fat: 20.24g | Prot: 72.99g | Carbs: 14.26g. Breakfast: pure protein shake. Lunch: sargento provolone, hormel turkey pepperoni. Dinner: tyson chunk chicken. Snacks/Other: special k crackers, laughing cow, string cheese. more...

1793 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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itsmeonlyfatfree's Journal, 22 Jul 10

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itsmeonlyfatfree's Weight History