Weigh In record (no journal entry) for 07 May 2019
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59.2 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 38.85g | Prot: 61.80g | Carbs: 162.81g.
Breakfast: Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk, Water. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Water, Marketside Garlic & Herb French Bread, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Dinner: Jasmine Rice Steamed, Season's Choice California Medley, Water, Sesame Oil, Hot and Sour Soup. Snacks/Other: Sweet baked ricotta cheese, Water, TOPS Markets 2% Milk, Nescafe Clasico Dark Roast Instant Coffee, Sugar. more...
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2283 kcal
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Exercise:
Driving - 10 minutes, Watching TV/Computer - 12 hours, Showering - 15 minutes, Housework - 15 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Cooking - 10 minutes. more...
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steady weight
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