Weigh In record (no journal entry) for 07 May 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 49.02g | Prot: 151.03g | Carbs: 350.33g.
Breakfast: Wegmans Watermelon, Watermelon , Pure Heart Seedless Watermelon, TGI Friday's Queso Dip, Black Beans (Canned), Tortilla, Santitas White Corn Tortilla Chips, Queso Fresco, TGI Friday's Queso Dip, Taco Del Mar Carne Asada Steak Mondo Burrito, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Zipfizz Fruit Punch, Zipfizz Grape, Muscle Milk Light Chocolate Protein Shake, Cuties Mandarin Orange, Great Value Mandarin Oranges, Tangerine, Trader Joe's Mandarin Oranges, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). Lunch: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.5 kg a Week
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FitStrongNHealthy's Weight History
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