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PM weigh in. 7-8 hrs sleep. 12+ hrs fasted.
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126.8 kg
Lost so far: 21.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 49.16g | Prot: 232.11g | Carbs: 267.06g.
Breakfast: Byrne Dairy Half & Half, Mighties Kiwi, Chobani Nonfat Plain Greek Yogurt, Bananas, Cantaloupe Melons. Lunch: Stouffer's Classics Lasagna with Meat Sauce, Avocados, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Dinner: JYM Supplement Science Pro JYM - Banana Cream Pie, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Other: Kroger Gel Bites Gelatin Cubes Strawberry, LonoLife Chicken Bone Broth, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3050 kcal
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Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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