Weigh In record (no journal entry) for 07 May 2019
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109.8 kg
Lost so far: 30.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 219.43g | Prot: 70.59g | Carbs: 29.90g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Land O'Lakes Heavy Whipping Cream, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Metagenics Exogenous Ketones, Coffee. Lunch: Silk Pure Coconut Coconut Milk - Original, Spectrum Organic Virgin Coconut Oil, Metagenics Exogenous Ketones, Now Foods MCT Oil, Land O'Lakes Whipped Heavy Cream. Dinner: Chicken Breast, Butter, Olive Oil, Kroger Sweet Italian Sausage, Green Giant Steamers Antioxidant Blend, Mission Avocado, Ground Beef (75% Lean / 25% Fat). more...
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970 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Samsung Health - 23 hours. more...
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Gaining 0.9 kg a Week
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