Weigh In record (no journal entry) for 07 May 2019
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89.8 kg
Lost so far: 103.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 139.82g | Prot: 127.98g | Carbs: 23.61g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Great Value Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Dinner: Publix Hot Italian Chicken Sausage, Wal-Mart Boneless Skinless Chicken Breast, Sweet Onions, Swiss Cheese, Hormel Original Uncured Bacon. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added). more...
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2950 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Spinning - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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