Weigh In record (no journal entry) for 07 May 2019
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 75.47g | Prot: 150.98g | Carbs: 140.33g.
Breakfast: Bacon, Kroger CARBmaster Vanilla Milk, Multigrain Bread, Egg White. Lunch: Sodexo Turkey & Cheese Sandwich. Dinner: PRE New York Strip Steak, Broccoli, Wegmans Corn on the Cob, Meijer Mediterranean Salad. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Beer, Pears. more...
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2097 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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