yohoyoh's Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

106.9 kg Lost so far: 6.4 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

1842 kcal

Fat: 96.76g | Prot: 204.17g | Carbs: 29.92g. Breakfast: Coffee, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Coffee, True Nutrition Whey Protein Isolate Cold Filtration, Coffee, Excel Performance Sciences Whey Fantastic. Dinner: Ground Beef (90% Lean / 10% Fat), Ground Beef (80% Lean / 20% Fat). more...

2867 kcal

Exercise: walk - 26 minutes, Resting - 19 hours and 35 minutes, Sleeping - 3 hours and 59 minutes. more...

Losing 3.2 kg a Week

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yohoyoh's Journal, 07 May 19

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yohoyoh's Weight History