TAIC69's Journal, 05 Dec 12

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Weigh In record (no journal entry) for 05 December 2012

146.5 kg Lost so far: 16.8 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2012:

1128 kcal

Fat: 63.47g | Prot: 50.83g | Carbs: 89.34g. Breakfast: Cheez-It Original Snack Crackers (2 oz). Dinner: Baked Potato (Peel Eaten), Baked Sweetpotato (Peel Eaten), Pork Loin (Country-Style Ribs). more...

5630 kcal

Exercise: Resting - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 4 hours, Driving - 5 hours, Yard Work (gardening) - 1 hour, Desk Work - 7 hours. more...

Losing 0.3 kg a Week

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TAIC69's Journal, 05 Dec 12

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TAIC69's Weight History