Weigh In record (no journal entry) for 07 May 2019
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 40.62g | Prot: 50.74g | Carbs: 38.01g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Chicken Heart. Dinner: Steamed or Boiled Shrimp, No Name Sour Cream 14%, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Bergeron Gouda Cheese, Celery, Hellmann's Real Mayonnaise. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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