Weigh In record (no journal entry) for 05 December 2012
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63.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1051 kcal
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Fat: 26.92g | Prot: 151.06g | Carbs: 47.94g.
Breakfast: Strawberries, Whey Protein. Lunch: Almonds, Arroz Branco Cozido, Feijão preto, cozido, Cooked Pumpkin, Patinho, sem gordura, grelhado. Dinner: Whey Protein, Peito de Peru Defumado, Extra Virgin Olive Oil, Fish. Snacks/Other: Almonds, Whey Protein, Patinho, sem gordura, grelhado, Wickbold light bread integral. more...
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2140 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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