JazzyOwl's Journal, 05 Dec 12

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Weigh In record (no journal entry) for 05 December 2012

69.4 kg Lost so far: 6.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2012:

538 kcal

Fat: 24.84g | Prot: 63.29g | Carbs: 22.03g. Breakfast: almond milk, Advantage Milk Chocolate Delight Shake. Lunch: Mozzarella String Cheese. Dinner: Chocolate and Peanut Butter Whey Body Fortress. Snacks/Other: almonds. more...

2274 kcal

Exercise: Driving - 2 hours, Sitting - 5 hours, Shopping - 1 hour, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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JazzyOwl's Weight History

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JazzyOwl's Journal, 05 Dec 12

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JazzyOwl's Weight History