Weigh In record (no journal entry) for 22 July 2010
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 63.68g | Prot: 114.63g | Carbs: 255.92g.
Breakfast: 1% milk, eas whey protein. Lunch: navel orange, fuji apple, Lasagna With Meat Sauce. Dinner: icing, birthday cake, corn, tuna, cheddar cheese, kraft dinner. Snacks/Other: 1% milk, eas whey protein. more...
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2732 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 1 hour and 6 minutes, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours and 44 minutes. more...
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Losing 0.3 kg a Week
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