|
After a couple of days of dramatic weight loss, I gained .2 pounds.
|
73.5 kg
Lost so far: 1.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2012:
|
1977 kcal
|
Fat: 92.55g | Prot: 59.41g | Carbs: 234.62g.
Breakfast: Kroger Simple Truth Organic Fat Free milk, Kroger bran flakes, butter, Kroger low sodium vegetable juice, Whole clove garlic petite loaf (Private Selection). Lunch: Salad dressing, Kroger large black olives, Kikkoman Panko, Healthy Choice Four Cheese Ziti Marinara, Fresh Selections romaine salad. Dinner: Mrs. Pauls fish sticks. Snacks/Other: Nut-rition Heart Healthy Mix, Mousse Temptations, Coke. more...
|
|
2259 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
 Comments
Perfectly normal! Just keep going!
05 Dec 12 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisComedy's Weight History
|