Weigh In record (no journal entry) for 05 December 2012
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90.3 kg
Lost so far: 18.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1537 kcal
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Fat: 35.87g | Prot: 86.38g | Carbs: 214.52g.
Breakfast: Coffee, Twice The Fruit Berries of The Woods, Margerine-Light, Whole Wheat Sourdough, Water, Water. Lunch: Sesame Bagel, Light or Lite Cream Cheese. Dinner: Salmon, Broccoli , Chinese Cabbage (Bok-Choy, Pak-Choi), Water, Salted Whipped Margarine-Like Spread Tub, Cooked Carrots. Snacks/Other: Simple Pleasures Spice Snaps, Light Vanilla Ice Creams, Garden Vegetable Crackers, Grapes, Plums, Light Cheese, Granny Smith Apples, Zero Fat Free Yogurt. more...
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Losing 0.1 kg a Week
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