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156.5 @ bedtime
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72.3 kg
Lost so far: 7.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 36.97g | Prot: 41.45g | Carbs: 85.73g.
Breakfast: Bananas, Coffee. Lunch: Lipton Cup-A-Soup. Dinner: Ziggy's Internationale Oil & Vinegar Coleslaw, Butter , Cooked Asparagus (from Fresh), Ground Beef (90% Lean / 10% Fat), Kraft Singles Thick. Snacks/Other: Kellogg's Rice Krispies Squares, Pepperidge Farm Goldfish, Vodka. more...
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Gaining 0.1 kg a Week
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rosetonelli's Weight History
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