Weigh In record (no journal entry) for 05 December 2012
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107.6 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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2155 kcal
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Fat: 75.21g | Prot: 78.45g | Carbs: 285.22g.
Breakfast: Arthur's, 2% Fat Milk, Special K Red Berry. Lunch: Panago. Snacks/Other: Corn Chips. more...
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Losing 3.8 kg a Week
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jasonfahy's Weight History
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