Weigh In record (no journal entry) for 05 December 2012
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73.8 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1148 kcal
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Fat: 30.78g | Prot: 105.70g | Carbs: 111.46g.
Breakfast: clementine, Fat Free Small Curd Cottage Cheese, spinach, 100% Liquid Egg Whites, Egg, Mushrooms, Coffee (Brewed From Grounds) , venison roast. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), baby carrots, Cottage Cheese (Lowfat 1% Milkfat), quinoa. Snacks/Other: Light String Cheese (Sargento), almonds, plum, Hard Boiled Egg Whites. more...
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1954 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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IowaBill's Weight History
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