Weigh In record (no journal entry) for 05 December 2012
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89.7 kg
Lost so far: 0.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1083 kcal
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Fat: 24.28g | Prot: 21.00g | Carbs: 27.90g.
Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: roast beef, rye bread. Snacks/Other: Lightly Salted Dry Roasted Pumpkin Seeds, Stuffed Green Olives, Red Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
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Gaining 2.5 kg a Week
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