Weigh In record (no journal entry) for 05 December 2012
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106.8 kg
Lost so far: 17.9 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1821 kcal
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Fat: 67.70g | Prot: 86.64g | Carbs: 221.98g.
Breakfast: thomas bagel thin, Fat Free French Vanilla Liquid Coffee Creamer, philadelphia reduced fat vegetable cream cheese, coffee. Lunch: fun, Meatless Egg Roll, Egg Drop Soup, Cooked Green String Beans, Brown Rice. Dinner: sour cream, butter, baked potato, Chicken Philly Cheesesteak Sub (Regular). more...
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3023 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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RLMORATH's Weight History
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