Weigh In record (no journal entry) for 21 July 2010
|
64.4 kg
Lost so far: 15.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 32.14g | Prot: 64.94g | Carbs: 122.38g.
Breakfast: plum, organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: celsius, eating right baby carrots, grape tomatoes, southwest pepperjack cheese, wasa. Dinner: Plums, Cabernet Sauvignon Wine, Low Fat Mayonnaise, Multi-Grain Sandwich Thins, Ground Bison Burger. more...
|
|
2307 kcal
|
Exercise:
Housework - 2 hours, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redwinelover's Weight History
|