Weigh In record (no journal entry) for 06 May 2019
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77 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 85.93g | Prot: 104.07g | Carbs: 149.74g.
Breakfast: Kroger 100% Whole Wheat Hoagie Rolls, Turkey Salami, Jacob's coffee with cream and sugar (galikos). Lunch: Taziki's Tomato Cucumber Salad, Bertolli Extra Virgin Olive Oil, Stuffed Pepper with Rice and Meat, White Table Wine, Rye Bread, Kirkland Signature Goat Cheese, Jacob's coffee with cream and sugar (galikos). Dinner: Peanuts, Fischer Honey Natural Pure Raw Honey, Salads Galore sheep yogurt greek 2% fats. Snacks/Other: Nescafe coffee with cream and sugar (frappe), Brazil Nuts, Walnuts, Banana, NutraPro Protein Powder, Nescafe coffee with cream and sugar (frappe). more...
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2744 kcal
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Exercise:
Treadmill - 12 minutes, Cross Training - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Driving - 1 hour, Sexual Activity - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 18 minutes. more...
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Losing 0.1 kg a Week
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micronGR's Weight History
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