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😊
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 46.59g | Prot: 173.02g | Carbs: 127.05g.
Breakfast: Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Multigrain Bread. Lunch: Turkey Sandwich. Dinner: Cherry Tomatoes, White Rice, Baked or Broiled Salmon, Brussels Sprouts. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...
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2044 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 1.9 kg a Week
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