Weigh In record (no journal entry) for 06 May 2019
|
116.1 kg
Lost so far: 15.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 85.05g | Prot: 73.23g | Carbs: 22.22g.
Breakfast: Coconut Oil, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Schneider's Beef Pepperettes, Chimichurri, Coconut Oil, Dairyland Coffee Cream, Coffee, Cracker Barrel Medium Cheddar Cheese, Jell-O No Sugar Added, Dry Roasted Salted Peanuts, Bertolli Extra Virgin Olive Oil, Denny's Garden Salad (No Dressing), High Liner Wild Pacific Salmon. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|