Weigh In record (no journal entry) for 06 May 2019
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80.7 kg
Lost so far: 21.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 75.94g | Prot: 79.00g | Carbs: 298.65g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Barilla Capellini, Metro Large Kaiser Rolls, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: 1% Fat Milk, General Mills Original Cheerios, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Gaining 2.2 kg a Week
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micgen0420's Weight History
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