Weigh In record (no journal entry) for 06 May 2019
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88.0 kg
Lost so far: 30.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 40.32g | Prot: 96.14g | Carbs: 208.07g.
Breakfast: Gurke (mit Schale), Oscar Mayer Braunschweiger Liver Sausage, Sauerteigbrot. Lunch: Costco Pork Tenderloin, Rote Zwiebeln, Gurke (mit Schale), Rote Paprika, Tomaten. Dinner: Lunch Mate Oven Roasted Turkey Breast, Rote Paprika, Sauerteigbrot. Snacks/Other: Olivenöl, Popcorn, Bell's Two Hearted Ale. more...
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Losing 1.1 kg a Week
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