Weigh In record (no journal entry) for 06 May 2019
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74.9 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 61.22g | Prot: 52.68g | Carbs: 169.19g.
Breakfast: No Name Large Egg, Lucerne Butter, Old Mill original english muffin, General Mills Original Cheerios, Lucerne 1% Lowfat Milk, Lactantia 10% Half & Half Cream. Lunch: Premium Plus Whole Wheat Crackers, Campbell's Cream of Mushroom Soup, Kraft Singles (21g). Dinner: Brandt Honey Maple Smoked Ham. Snacks/Other: Snack Factory Pretzel Crisps, Boursin Garlic & Fine Herbs, Reese Crunchers, Bananas. more...
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Losing 1.1 kg a Week
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lesliecarnegie's Weight History
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