Weigh In record (no journal entry) for 06 May 2019
|
66.7 kg
Lost so far: 44.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 54.74g | Prot: 62.73g | Carbs: 11.88g.
Breakfast: Coffee (made from Ground), Espresso Coffee, Water, Aquafina Water (16.9 oz), Coffee. Lunch: Cabbage, Sweet Onions, Mozzarella Cheese (Part Skim Milk), Cheddar Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Jell-O Sugar Free Lime Gelatin, Dentyne Ice Sugarless Gum, Keto Peanut Butter Cookie, Trader Joe's 70% Dark Chocolate Wedges. more...
|
|
1721 kcal
|
Exercise:
Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Stretching (yoga) - 48 minutes, Meditation - 15 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|