TonyFar's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

101.7 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 06 May 2019:

1341 kcal

Fat: 41.51g | Prot: 65.51g | Carbs: 155.50g. Breakfast: Havregrøt 70g. Lunch: Pære 200g, Bremykt 5g, Wasa Husman, Tomat 80g. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Bremykt 5g, Wasa Husman. more...

3113 kcal

Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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TonyFar's Journal, 06 May 19

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TonyFar's Weight History