FourWheeldrive's Journal, 04 Dec 12

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Weigh In record (no journal entry) for 04 December 2012

108.4 kg Lost so far: 5.9 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2012:

1690 kcal

Fat: 54.27g | Prot: 76.35g | Carbs: 201.73g. Breakfast: Ultimate Supreme Pizza. Lunch: Ultimate Supreme Pizza. Dinner: Barley Soup. Snacks/Other: Sunset Wheat Beer. more...

3347 kcal

Exercise: Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 04 Dec 12

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FourWheeldrive's Weight History