Weigh In record (no journal entry) for 04 December 2012
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90.9 kg
Lost so far: 32.1 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2012:
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2533 kcal
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Fat: 92.55g | Prot: 99.94g | Carbs: 349.28g.
Breakfast: Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Lunch: Brownie, Roasted Potato, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Salmon. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados, Baked or Broiled Salmon. Snacks/Other: Raisins (Seedless), Greek Yogurt 2%, Bananas, Fuji Apples, Extra Dark, Dried Papaya, Extra Dark, Mixed Fruit, Fruit Yogurt (Nonfat). more...
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3446 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 5 hours, Resting - 7 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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