|
Wow lost 3 kilos on 7 day fast. (6.6lbs)
|
79 kg
Lost so far: 4.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 27.24g | Prot: 30.83g | Carbs: 78.28g.
Breakfast: Coconut Water, Prana Black Chia Seeds, Silk Cultured Coconut Yogurt. Lunch: Amazing Grass Organic Wheat Grass, Celery Juice, Coconut Water. Dinner: Miso Soup. more...
|
Losing 3.5 kg a Week
|
 Comments
06 May 19 by member: Sweetlysad
|
06 May 19 by member: pleomom
|
Wow!do you mind me asking what you do consume during your fast? Just liquids? (Juice?)
06 May 19 by member: Shea Blenick
|
Well I'm in a wellness center in Thailand so we follow a program. First thing in the morning are herbal supplements then psyllium / probiotic shake then herbs and herbal elixir then green juice then another psyllium /probiotic shake and finally clear vegetarian broth with more herbs. Through the day we are supposed to drink three plus liters of fruit infused water. We consume a lot of water and insoluble fiber.
06 May 19 by member: pleomom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|