Weigh In record (no journal entry) for 05 May 2019
|
58.9 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 48.25g | Prot: 83.11g | Carbs: 120.26g.
Breakfast: Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk, Water. Lunch: Baked or Fried Coated Chicken Breast with Skin, Marketside Garlic & Herb French Bread, Water. Dinner: Great Value Dry Roasted & Salted Peanuts, Sweet baked ricotta cheese, Season's Choice Baby Brussels Sprouts, Water, Vegetable pulao, Baked or Fried Coated Chicken Skinless (Coating Eaten). Snacks/Other: Water. more...
|
|
2347 kcal
|
Exercise:
Grocery Shopping - 1 hour, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Cooking - 10 minutes, Watching TV/Computer - 9 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|