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Yesterday was a busy rough day - Although I didn't eat much while I was out and about, I can say that I am happy that I managed to get all my veggie carbs for dinner.. Will be doing alot better today as far as the eating, logging in, and trying my hardest to UP THE WATER INTAKE!
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86.4 kg
Lost so far: 6.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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880 kcal
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Fat: 61.88g | Prot: 62.29g | Carbs: 21.86g.
Breakfast: horizon organic half & half, coffee, No Calorie Sweetener, Classic Pork Links, water (before breakfast). Lunch: onion, mushrooms, fresh summer squash, bacon. Dinner: Beef rib roast. Snacks/Other: water. more...
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2870 kcal
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Exercise:
Resting - 4 hours, Standing - 3 hours, Shopping - 1 hour and 30 minutes, Sitting - 5 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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