Weigh In record (no journal entry) for 05 May 2019
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 45.43g | Prot: 137.39g | Carbs: 193.28g.
Breakfast: Кефир 2,5%, Простоквашино Творог 5%, Мираторг Филе Телятины, Barilla Макароны Отварные. Lunch: Гуляш из Курицы, Яблоко, Barilla Макароны Отварные, Кефир 2,5%, Творог 5%. Dinner: Индолина Гуляш из Мяса Индеек, Barilla Макароны Отварные, Кефир 1%, Творог 5%, Красное Яблоко. more...
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1927 kcal
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Exercise:
Shopping - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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