Weigh In record (no journal entry) for 05 May 2019
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 53.41g | Prot: 68.73g | Carbs: 32.55g.
Breakfast: Twinings Earl Grey Tea. Lunch: Dom Specialty Smoked Norwegian Salmon. Dinner: No Name Sour Cream 14%, Cauliflower Cooked (1Cup=2.2NetCarbs), Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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