Weigh In record (no journal entry) for 05 May 2019
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106.5 kg
Lost so far: 6.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 44.79g | Prot: 98.76g | Carbs: 177.56g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Coffee. Lunch: Vitamorph CLA 3000, Coffee, Texas Toast, McDonald's French Fries (Large), Sonny's Bar-B-Q Corn on the Cob, Rib Crib Chopped Brisket, Rib Crib Barbecue Sauce, Rib Crib Smoked Chicken. Dinner: Now Foods Dextrose Powder, Excel Performance Sciences Whey Fantastic. more...
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3430 kcal
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Exercise:
walk - 1 hour and 28 minutes, Resting - 19 hours and 32 minutes, Sleeping - 3 hours. more...
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Losing 7.0 kg a Week
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