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Good morning.
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 89.41g | Prot: 220.79g | Carbs: 123.22g.
Breakfast: Plain Waffle, Jimmy Dean Turkey Sausage Links, Pears, Harris Teeter Blueberries, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt. Dinner: Trident Seafoods The Ultimate Fish Stick, Taco Meat, Pulled Pork, Texas Meat Packers Sirloin Beef For Fajitas. Snacks/Other: Beer. more...
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2223 kcal
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Exercise:
Sleeping - 7 hours, Elliptical - 45 minutes, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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