Weigh In record (no journal entry) for 05 May 2019
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80.4 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 88.01g | Prot: 81.00g | Carbs: 266.77g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: Kirkland Signature Mixed Nuts. Dinner: Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, 1% Fat Milk, General Mills Original Cheerios, Farmers Market Mcintosh Apples, Tomatoes, Costco Demi Ciabatta. more...
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Gaining 0.1 kg a Week
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micgen0420's Weight History
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