Weigh In record (no journal entry) for 04 December 2012
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73.6 kg
Lost so far: 19.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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2070 kcal
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Fat: 55.39g | Prot: 144.12g | Carbs: 257.04g.
Breakfast: venison roast, kiwi, Coffee (Brewed From Grounds) , Mushrooms, Egg, 100% Liquid Egg Whites, spinach, Fat Free Small Curd Cottage Cheese. Lunch: clementine, Sweet Red Peppers, asian pear, Cottage Cheese (Lowfat 1% Milkfat), minestrone soup. Dinner: quinoa, almond butter. Snacks/Other: clementine, kiwi, Apples, Hard Boiled Egg Whites. more...
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2236 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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IowaBill's Weight History
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