TonyFar's Journal, 05 May 19

Weigh In record (no journal entry) for 05 May 2019
101.4 kg Lost so far: 8.6 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 05 May 2019:
747 kcal Fat: 17.55g | Prot: 24.78g | Carbs: 108.90g.   Breakfast: Havregrøt 70g. Lunch: Tomat 80g, Baconost Kavli 18% fett 15g, Wasa Husman. Snacks/Other: Appelsin 185g, Pære Conference 175g. more...
Losing 2.8 kg a Week

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