Weigh In record (no journal entry) for 04 December 2012
|
89.4 kg
Lost so far: 0.7 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 December 2012:
|
559 kcal
|
Fat: 22.64g | Prot: 30.85g | Carbs: 6.00g.
Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Spicy Jalapeno Chicken Sausage. Snacks/Other: black forest ham, Irish Whiskey. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|